Are the leaves of broccoli nutritious?

According to, broccoli leaves are “a good source of Protein, Thiamin, Niacin, Pantothenic Acid, Calcium, Iron and Selenium, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium and Manganese”.

What can you do with the leaves of a broccoli plant?

Broccoli leaves can be prepared the same ways as kale, Swiss chard or collard and mustard greens. Try them in soups, salads or sandwiches, or even blended into a smoothie.

Can you eat the outside leaves of broccoli?

Think it’s weird to eat broccoli leaves? It’s not — the broad outer leaves of the broccoli plant are edible and delicious, and grow so well in the garden that they beg to be used more in the kitchen!

Can you eat broccoli leaves and stalks?

The stalks and leaves of broccoli and cauliflower are great in salads. Dice peeled stalks and toss them in. Cut the stemmed leaves into chiffonade and massage with a bit of dressing to soften them.

How do you preserve broccoli leaves?

Store unwashed broccoli leaves in a plastic bag in the crisper drawer of your refrigerator. The leaves are hardy and can last for up to 2 weeks. If they wilt a little, trim the stems and stick them in a glass of water in the refrigerator overnight. Remove the stems and rinse the leaves just before eating.

What parts of the broccoli plant are edible?

Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree.

What’s eating my broccoli leaves?

The most common are the imported cabbage worm, the cabbage looper, and the diamondback moths. I would like to include a fourth, the cross-striped cabbage worm, because it is particularly problematic for me. These pests are often called “cabbage worms” even though they are actually caterpillars.

How many times can you harvest broccoli?

How many times can you pick broccoli? Broccoli plants can be harvested two to three times for a period of up to three months. The plant first produces a large head in the center of the plant. Once this main head has been harvested, it will grow several smaller side heads for the next several weeks.

Can you freeze broccoli leaves?

You can harvest, clean, blanch and freeze your broccoli leaves in a short period of time and then you can use your harvest whenever you like (and it’s already cooked).

Can I freeze broccoli leaves?