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Do athletes have a higher BMI?

“Besides muscle, bone density is a big wild card,” Nelson said. And highly trained athletes are at a greater disadvantage: their excess muscle typically puts them at a higher BMI, so they may actually be considered obese. Healthier eating shouldn’t be a hassle.

Is BMI accurate if you are muscular?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

Is BMI accurate for athletes?

For most people, BMI provides a “reasonable measure” of body fat, but is not accurate for athletes (who weigh more because of muscle) or older people who have lost height, he said. Other methods of measuring body fat also have their pros and cons.

What is a healthy weight for a 5 4 athletic female?

BMI Charts A healthy BMI is considered to be between 18.5 and 24.9. Based on these BMI tables, the National Heart, Lung and Blood Institute suggests that a healthy weight range for women who are 5 feet 4 inches tall is 110 to 140 pounds.

How much do female athletes weigh?

The “ideal” weight for a 5’2″ female athlete would be 131 lbs. But for a 5’9″ female athlete it would be closer to 163 lbs. Conversely, if a 5’9″ female athlete only weighed 135 lbs (a BMI of 20), that could have a negative impact on their performance potential.

What is a healthy weight for a 5 10 athletic female?

Ideal Weight Chart

Male Female
5′ 9″ 144 – 176 lbs. 131 – 160 lbs.
5′ 10″ 149 – 183 lbs. 135 – 165 lbs.
5′ 11″ 155 – 189 lbs. 140 – 171 lbs.
6′ 0″ 160 – 196 lbs. 144 – 176 lbs.

How much do female Crossfitters weigh?

The average weight of individual females is 142.7 lb. The average height of individual females is 5′ 5″.

How much should a 5’6 female weigh?

Height and Weight Chart

Height Weight
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs.
5′ 7″ 121 to 158 lbs. 159 to 190 lbs.
5′ 8″ 125 to 163 lbs. 164 to 196 lbs.

How much should a muscular 5 2 female weigh?

131 lbs.
How Can BMI Be Used to Determine Ideal Weight for Females?

Height Weight (based on normal BMI of 19–24)
5’1″ 100–127 lbs.
5’2″ 104–131 lbs.
5’3″ 107–135 lbs.
5’4″ 110–140 lbs.

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