How many calories do I burn on a 30 minute walk?

At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.

Is 4mph walking fast?

Brisk Walking Speeds You will probably have to walk at a pace of 4 mph (a 15-minute mile) or faster to get into the zone. According to the Centers for Disease Control and Prevention (CDC), the range for moderate intensity activity is 2.5 to 4 miles per hour (mph).

How many km of walking can reduce weight?

Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).

How many kg can be reduced in a month by walking?

Walking regularly could help you lose nearly a kg per week, according to the National Heart, Lung and Blood Institute. This roughly translates to about 7 kg in two months. Considering you weigh about 70 kg, walking for about 30 minutes, you could burn nearly 300 calories in an hour.

How do I track my km when walking?

The most popular way to track your walking is through a tracking app on your smartphone. They can record your distance, the amount of steps taken and even your elevation whilst walking. You can also use a pedometer or wrist fitness band, which tracks your steps and most will work out the distance walked as well.

Is 2 km walk enough for weight loss?

A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 …

How effective is Powerwalk?

Studies have found that power walking also reduces your risk for high blood pressure, high cholesterol, and diabetes. The National Cancer Institute reports that engaging in regular, moderate to intense physical exercise like power walking lowers your risk for several cancers. Power walking is also good for your bones.

Can walking 2 miles a day?

While walking 2 miles a day can help you burn calories and improve your overall health, building sustainable, long-term habits should be your top priority.

How many calories burnt walking 3 km?

Calories Burned Per Mile

Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer)
Mile 1 57 cal. 125
Mile 2 114 250
Mile 3 170 375
Mile 4 227 500

Is it better to walk longer or faster?

We found any pace above slow reduced the risk of dying from cardiovascular disease, such as heart disease or stroke. Compared to slow walkers, average pace walkers had a 20% lower risk of early death from any cause, and a 24% lower risk of death from heart disease or stroke.