How many SYNS is a pitta bread?

6 syns
1 wholemeal pitta bread (6 syns or Weight Watchers ones are meant to be a healthy extra… good luck finding them though!)

Is pitta bread a healthy extra on slimming world?

An easy source of your daily Healthy Extra B choice are wraps and pittas. They’re so versatile and can be used for breakfasts, lunches and evening meals!

Can you use wholemeal pitta a healthy extra?

Pitta Bread wholemeal (1 x standard (60g)) Wholemeal bread large loaf (1 thick slice) Wholemeal bread small loaf (2 x medium slices (60g)) Seeded wholemeal bread any loaf (1 slice)

How many Kcals are in a pitta bread?

140 kcal
One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber.

How many calories are in a wholemeal pitta bread?


Nutrition Facts
For a Serving Size of 1 Pitta (63g)
How many calories are in Wholemeal Pitta Bread? Amount of calories in Wholemeal Pitta Bread: Calories 155 Calories from Fat 7.2 (4.6%)
% Daily Value *
How much fat is in Wholemeal Pitta Bread? Amount of fat in Wholemeal Pitta Bread: Total Fat 0.8g

What type of bread is pitta bread?

flat breads
Pita, also Pitta, breads, also called Arabic bread, balady, shamy, Syrian bread, and pocket bread, are circular, leavened double-layered flat breads that originated in the Middle East. It is prepared with flour, water, baker’s yeast, and salt.

How many calories are in a Tesco Brown pitta bread?

139 calories
There are 139 calories in 1 pitta bread (63 g) of Tesco Wholemeal Pitta Bread.

What bread can you eat on Slimming World?

wholemeal bread
‘b’ choices: Bread/toast – 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra.

Are pitta breads good for you?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

What is healthy extra A on Slimming World?

Quite simply, your Healthy Extra A gives you extra vitamins and calcium. It helps to keep your teeth and bones strong, regulates your muscle contractions (including your heart), and makes sure that your blood clots normally.

What bread can I eat on Slimming World?

Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium. When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day.