Is it normal for your ankles to hurt after ice skating?

Bursitis in the ankle These can get damaged and inflamed as a result of repeated impact, a single injury or wearing tight footwear (such as ice skates). This bursitis can lead to pinching in the structures of the ankle (impingement), and pressure on nerves – with symptoms of pain, tenderness and swelling.

Why do skates hurt my ankles?

This skating malady is caused by pressure from a stiff skate tongue (the part that goes behind the laces, on the front of your ankle/top of your foot). If the skate is laced tightly, the tongue cuts into the tendons of the ankle, causing pain, redness, and swelling.

Why does my ankle hurt after hockey?

Hockey is a sport that’s especially tough on the ankles. An all-too-common injury is the ankle sprain. This injury typically occurs when your ankle rolls inward, causing ligaments to stretch or tear. Seeking help for your ankle injury is never a bad idea, as ankle sprain damage can range from mild to severe.

Does ice skating mess up your feet?

Is Ice Skating Bad for Feet? Ice skating can be bad for your feet when you don’t use the correct skating techniques or use the right gear like socks and adequately fitting ice skates. These can result in lace bites, blisters, pronation, and supination, which hurt pretty bad.

What is bursitis in ankle?

Bursitis is an inflammation of a small fluid-filled sac, called a bursa, that help reduce friction between tendons, and between tendons and bone. The major bursa located in the ankle region are the Achilles bursa, retrocalcaneal bursa and the bursa of the medial malleolus.

Do ice skates hurt feet?

Remember, foot pain is not normal when you skate. Keep a few second-skin pads and gel pads on hand at your next skating event so you can eliminate the blisters and calluses afterward. If you are experiencing any of these problems or any problems with your feet and ankles, don’t hesitate to see your podiatrist.

Why do my ankles go in when I ice skate?

The structure of a skate is something that is always over looked when selecting a pair, if the skates you pick are not stiff enough to support your body build, they will simply bend under the weight and cause your ankles to lean inwards.