Is it OK to take a multivitamin without iron?

If you take a multivitamin, there are good reasons to consider one without iron. The body tends to hold onto extra iron — and if you take too much, that can be dangerous. Over the long run, an excess may lead to liver damage and even diabetes.

Does alive multivitamin have iron in it?

Alive Multivitamin – No Iron Added Overview And that’s not easy to do in the super-saturated multivitamin market.

Why does my multivitamin not have iron in it?

While iron is critical to your good health, vitamin makers often leave iron out of these products to reduce the risk of overdose or accidental poisoning.

Is Alive Multivitamin good for you?

400 mg), and folic acid levels are very much average for a multivitamin (400 mg). But Alive! Max Daily still provides far higher levels of most key vitamins and minerals than other top multivitamin supplements. Overall, excellent value for money if you can find a bottle for close to $0.38 per serving.

Which multivitamin has the most iron?

Healthline’s picks of the best iron supplements

  • Thorne Iron Bisglycinate.
  • Nature Made Iron 65mg Tablets.
  • Pure Encapsulations OptiFerin-C.
  • Garden of Life Vitamin Code Raw Iron.
  • Care/of Iron.
  • Persona Iron with Vitamin C.
  • Thorne Basic Prenatal.
  • Ritual Essential Multivitamin for Women 18+

Do alive vitamins cause weight gain?

The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.

What are the risks of taking multivitamins?

Multivitamins that offer large amounts of fat-soluble vitamins can be harmful, as excess levels of these vitamins can build up in the body. For instance, excess intakes of vitamin A may cause headaches, liver damage, weaker bones, and birth defects ( 11 ).

Is Alive multivitamin good for you?