What are the 3 main massage techniques?

There are three main massage techniques that you’ll find used by all of the pros, and they all serve different functions. You’ll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you.

What type is sports massage?

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing.

What are the 7 categories in massage?

7 Massage Types: Choose the Best Massage for You

  1. Swedish Massage. Swedish massage is the most common type of massage.
  2. Deep Tissue Massage. Deep tissue massage gives attention to painful trouble spots on the body.
  3. Hot Stone Massage.
  4. Sports Massage.
  5. Reflexology.
  6. Shiatsu Massage.
  7. Thai Massage.

What are the the 5 basic massage techniques?

The Five Basic Strokes

  • Effleurage. This type of massage stroke is a long gliding stroke.
  • Petrissage. This type of massage stroke is often described as one in which the practitioner is kneading, rolling, wringing, and lifting the soft tissue being worked on.
  • Friction.
  • Tapotement.
  • Vibration.

What is the most common type of massage technique?

Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

How many types of sports massages are there?

Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

How many types of massage techniques are there?

19 Different Types of Massage (and Their Many Benefits!)

  • Swedish Massage.
  • Sports Massage.
  • Shiatsu Massage.
  • Percussion Massage.
  • Reflexology.
  • Thai Massage.
  • Aromatherapy Massage.
  • Hot Stone Massage.

What are massage techniques?

Effleurage (Stroking) — Main uses are at the beginning or end of a massage or as connecting or linking movements. Petrissage — Deeper strokes applied by the fingers, thumb or heels of a hand. Kneading, picking up, wringing and rolling are all forms of petrissage. Tapotement — Used for stimulating and toning an area.

What is another name for sports massage?

Swedish massage, cross-fibre friction massage, deep-compression massage, trigger-point therapy.

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