What can I eat on the GM diet Day 6?
Day six. Eat only two 10-ounce (284-gram) portions of beef, chicken or fish. Today’s meals may include an unlimited amount of vegetables, but no potatoes. Vegetarians may replace meat with either brown rice or cottage cheese.
Is curd allowed in GM diet?
A. The GM diet is a low calorie, high protein diet. So, you are free to choose a variety of fruits and vegetables, protein like paneer or brown rice or lean meats and beverages like curd/ skim milk smoothies.
Is Mango allowed in GM diet?
Some of the recommended vegetables are cauliflower, lettuce, cabbage, carrots, bell peppers, and onions. 5. When following GM diet, one should include watermelon, melons of all kinds, oranges, cantaloupes, apples, and berries. banana, litchi, and mangoes in your diet plan.
How do you eat vegetables on the GM diet?
People can eat vegetables raw or cooked.
- breakfast: 1 sweet potato or 1 baked potato.
- snack: 1 bowl of cabbage.
- lunch: a mixed salad containing lettuce, tomatoes, carrots, and cucumber.
- snack: 1 bowl of steamed or raw broccoli.
- dinner: 1 bowl of kale or arugula with asparagus.
- snack: 1 bowl of sliced cucumbers.
Can I have eggs on GM diet?
GM Diet Day 2 Avoid all fruits and dairy items today. You must not have eggs, lentils and mushrooms. Cook with items like cauliflower, zucchini, bell peppers, beets, carrots, onions, cucumber, lettuce, cabbage, potatoes and low fat butter or oil (one teaspoon).
Can I eat grapes in GM diet?
You can have any fruits and veggies except banana and potatoes.
Can I have salt in GM diet?
Since you are already consuming a lot of fruits you will get the sugar required by your body. Thus the GM diet plan urges you to give up on refined sugar and salt at least for the given number of days.
Is Mushroom allowed in GM diet?
Can I have papaya in GM diet?
Mid-morning: 1 bowl of papaya + 1-2 glasses of water. Lunch: 1 bowl of watermelon or muskmelon + 1-2 glasses of water. Afternoon meal: 1 sweet lime or orange + 1 – 2 glasses of water. Evening: Coconut water.
Is GM diet good?
The GM diet is appealing because it promises substantial weight loss in as little as 1 week. Beneficial aspects of the diet include its focus on eating plenty of fruits and vegetables and avoiding added sugars. However, it can cause nutritional deficiencies and may not be sustainable in the long term.