What is the nutritional value of a cherry tomato?

Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes

Protein (g) 1.31
Carbohydrate, by difference (g) 5.84
Energy (kcal) 26.82
Sugars, total (g) 3.92
Fiber, total dietary (g) 1.79

Are cherry tomatoes as nutritious as regular tomatoes?

When it comes to Cherry and Grape Tomatoes, their nutritional value is very comparable. That means that no matter what type you prefer, you’re going to get the same health benefits from both! Tomatoes are rich in lycopene, as well as vitamin A and vitamin C.

How many grams is 10 Cherry Tomatoes?

There are 31 calories in 10 cherry Tomatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.

Serving Size Calories
1 medium slice (1/4″ thick) 4
1 oz, raw, yields 5
1 thick/large slice (1/2″ thick) 5
1 wedge (1/4 medium tomato) 6

Do tomatoes have any nutritional value?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

What are the benefits of eating cherry tomatoes?

Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health….Cherry tomatoes are also an excellent source of:

  • Vitamin A.
  • Vitamin C.
  • Vitamin E.
  • Potassium.

How many carbs are in 5 cherry tomatoes?

3.3 grams
Five cherry tomatoes yield 3.3 grams total carbs and 2.3 grams net carbs [*].

Is there a difference between cherry and grape tomatoes?

They’re about half the size of cherry tomatoes, with thicker skins. Grape tomatoes aren’t as sweet as cherry tomatoes, and their flesh is meatier and less watery. Since grape tomatoes last longer than cherry tomatoes, they’re becoming more and more popular since they are hardier and less fragile to pack and transport.

How many calories is 10 tomatoes?

There are 31 calories in 10 Cherry Tomatoes.