What should I eat for a 1200 calorie a day diet?

A 1,200-calorie diet is a low calorie diet, which means you should only start it under a nutritionist’s supervision. If your target is 1,200 calories, you should include at least four servings of vegetables and three servings of fruits each day to ensure that you meet your daily nutritional requirements.

How much weight can you lose on a 1200 calorie diet?

about one to two pounds per week
But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”

Can I lose weight eating 1200 calories a day?

Many studies have shown that following low calorie diets, including 1,200-calorie diets, can promote weight loss. For example, a study in 2,093 people with obesity demonstrated that a medically supervised 1,200-calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months ( 6 ).

What can you not eat on a 1200 calorie diet?

Some sources of empty calories include:

  • sweetened beverages, including sugar in coffee, alcohol, and sweetened fruit juices.
  • white bread and pasta.
  • soda.
  • oils and butter that are high in saturated and trans fats.
  • high calorie condiments.

Can you lose weight on 1200 calories without exercise?

Originally Answered: Will I lose weight eating 1,200 calories a day without exercise? Yes,basically you will lose weight,but do try to move around as much as you can even if it is not formal exercise.

How do I start a 1200 calorie diet?

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

  1. Day 1. Breakfast: 2 large eggs, 2 slices whole grain bread, 1 Tbsp. olive oil spread.
  2. Day 2. Breakfast: 1 cup oatmeal, ½ cup blueberries, 1 Tbsp. peanut butter.
  3. Day 3. Breakfast: 1 cup fat-free cottage cheese, ½ cup fresh pineapple. Lunch: 3 oz.

What is healthier oatmeal or eggs?

Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.