Which Yoga Mudra is best?

1. Surya-Agni mudra. The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. Performing this mudra activates the fire energy in the body, and allows you to restore the fire balance.

What are the 4 mudras?

4 Mudras to Add More Meaning to Your Practice

  • Garuda Mudra. Garuda Mudra is named after the eagle that Vishnu—the lord of preservation—rides.
  • Prana Mudra. Prana Mudra is great if you need a quick pick-me-up, as it elicits the vitality that resides within our prana, or life force.
  • Tattva Mudra.
  • Ganesha Mudra.

What is mudra in yoga?

Mudra is a Sanskrit term that means “gesture” or “attitude.” Psychic, emotional, spiritual, and artistic gestures or attitudes are all examples of mudras. Mudras were characterised by ancient yogis as energy-flowing postures meant to connect individual pranic force with universal or cosmic force.

What are the 10 mudras?

10 Powerful Hand Mudras – Healing tools in the palm of your hand

  1. Jnana Mudra. Jnana means knowledge and this mudra is used to stimulate knowledge within.
  2. Prithvi Mudra. Prithvi means earth and the ring finger is associated with the earth element.
  3. Vayu Mudra.
  4. Shunya Mudra.
  5. Surya Mudra.
  6. Prana Mudra.
  7. Apana Mudra.
  8. Vyana Vayu Mudra.

What is Kubera mudra?

Kubera mudra is a hand gesture (hasta mudra) used in yoga to focus on abundance and prosperity – both spiritual and physical. The term comes from the name Kubera, a Hindu demi-god of riches, and mudra, which means “seal,” “imprint” or “gesture.”

Which mudra is good for oxygen?

A yog mudra that helps increase oxygen level is Adi Mudra, where the thumb is pressed on the inside of the palm and the fingers are closed around it, making a gentle fist. It is called the first mudra because it is the first position the hands of the foetus are capable of making inside the womb of the mother.

What is Garuda Mudra?

Garuda Mudra (Eagle Seal) is a hand gesture with just the thumbs in an interlock while the rest of the fingers of the hands stay extended, keeping the palms open. The practice of Garuda Mudra (Eagle Seal) energizes the body keeping the vata (air) element in balance.

Who is the first teacher of yoga?

In the yogic lore, Shiva is seen as the first yogi or Adiyogi, and the first Guru or Adi Guru. Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or “seven sages”.

What is name of this mudra?


Sanskrit English
Shunya Mudra (or Shuni Mudra) Psychic gesture of void, empty
Prithvi Mudra Psychic gesture of element earth
Varuna Mudra Psychic gesture of element water
Shakti Mudra Psychic gesture of power