How do you do the AdvoCare 24-day challenge?
It’s just what the name suggests, a cleanse. However, you do get to eat food! You start the day off with Spark, a vitamin and amino acid energy drink (without the jitters), and a probiotic. You wait 30 minutes, then you eat breakfast and take a Fiber Drink.
What foods can you eat on AdvoCare 24-day challenge?
Eat lean protein, veggies, fruit, and you can still have carbs! Just pick good ones – sweet potatoes, whole wheat bread, etc. Phase 2 (days 11-24) is called the Max phase. You still eat the same way – limit sugar and alcohol and dairy (you can still have some dairy, but in moderation).
Is there an app for AdvoCare 24-day challenge?
The new 24-Day Challenge™ App is now available for Android users! Log your workouts, food and water intake; share your progress with other challengers, and much more! Simply download the AdvoCare® 24-Day Challenge™ app from Google Play.
How often can you do AdvoCare 24-day challenge?
every 3 months
We recommend repeating the 24-Day JumpStart every 3 months or approximately 80-90 days.
Can you have coffee on AdvoCare?
No dairy, whites (bread, potatoes), coffee, candy, fried foods – none of the obvious. No alcohol, especially during the 10-day cleanse.
Can you drink black coffee on AdvoCare 24-day challenge?
Can I have coffee / caffeine? Consumption of some coffee and/or tea with very little or no sugar or during the 24-Day Jumpstart is acceptable.
What can you eat on Advocare cleanse?
Try to stick to lean meats and fish (wild caught seafood and free-range chicken/eggs), whole grains, fresh fruits and vegetables, and healthy fats like avocados and nuts or seeds. Try to buy as much of this from the organic section as possible to avoid lingering pesticides, antibiotics, and chemicals.