Is potato soup good for you?

Potato soup sounds like it could be halfway decent for you. Potatoes are good sources of fiber, potassium and vitamin C. But in reality, they’re rarely a source of good nutrition. A big reason for this is that they’re usually made with cream and frequently include not-so-healthy additions like bacon and cheese.

Should I soak my potatoes before making soup?

Peel and cut the potatoes and let them soak in cool water to remove some of the starch. This helps eliminate a few carbs. Drain and rinse the potatoes, then cook them in low-sodium chicken broth to add flavor.

Is potato soup high in cholesterol?

It’s rich and creamy and has ten times the flavor of anything you can pop out of a can, plus it’s ideally heart healthy: low in sodium and cholesterol and a great source of potassium and vitamin C.

Is potato soup healthy for weight loss?

Potato soup can be healthy, but it’s often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat.

Should you peel potatoes for soup?

Benefits of the Skin First, leaving the skin on helps the potato keep its shape, as potatoes can quickly break down when boiled in a soup. Second, the potato skin contains additional dietary fiber which can help increase the nutritional value of your soup.

What are the best potatoes for soup?

Best Potatoes For Stews And Soups

  • Russet Potato. Because of the starch in the russet potato, it makes for a great creamy potato soup.
  • Red Potatoes. A red potato is small and round.
  • Yukon Gold Potatoes. Yukon gold potatoes get their name from the color of their skins.
  • Sweet Potatoes.
  • Fingerling Potatoes.
  • New Potatoes.

What soup is good for heart disease?

Mexican Chicken Soup by the American Heart Association In addition to the numerous health benefits of the heap of veggies in this soup, poultry is also a great part of a heart-healthy diet because it’s a lean source of protein. Opting for skinless chicken breast will limit the amount of saturated fat in your meal, too.

Is soup Good for heart patients?

Soup can be an easy way to get more vegetables, protein, and fiber. But watch out for unhealthy ingredients. Canned soup often has lots of sodium, which can cause high blood pressure, heart attack, stroke, and heart failure. And any cream-based soup has unhealthy saturated fat.