What is yohimbe bark powder used for?

The bark has been used traditionally as an aphrodisiac and to enhance sexual performance. Yohimbe is promoted for erectile dysfunction, athletic performance, weight loss, angina (chest pain caused by not enough blood flow to the heart), high blood pressure, diabetic neuropathy, and more.

How do you take yohimbe powder?

There are no standard dosing guidelines for yohimbe supplements. Some sources have suggested taking no more than the equivalent of 30 mg of yohimbine hydrochloride per day, or around 10 mg three times daily ( 10 ). Other studies have used 0.09 mg/pound/day (0.20 mg/kg/day) in study participants.

How long does it take for yohimbe bark to work?

Maximum effect takes 2 to 3 weeks to manifest itself. Yohimbine was active in some patients with arterial insufficiency and a unilateral sacral reflex arc lesion, and in 1 with low serum testosterone levels.

What are the side effects of yohimbe bark?

Side effects of yohimbe include:

  • Agitation.
  • Anxiety.
  • Bloating.
  • Cardiac conduction disturbances.
  • Cardiac failure.
  • Dizziness.
  • Drooling.
  • Excitation.

Does yohimbe boost testosterone?

Free testosterone levels were higher at baseline in the responders but did not increase significantly with the higher doses of yohimbine. Dehydroepiandrosterone sulfate levels were not significantly higher at baseline in the responders, and they did not change with the higher dose of yohimbine.

Is yohimbe bark safe?

When taken by mouth: Yohimbe is possibly unsafe. A chemical in yohimbe, called yohimbine, has been linked to severe side effects including irregular heartbeat, heart attack, and others. It can be safely used short-term when monitored by a healthcare provider. But it shouldn’t be used without medical supervision.

Does yohimbe bark increase testosterone?

Does yohimbine make you last longer?

Men don’t immediately get a raging boner after taking yohimbine, but it can increase sexual arousal, make men’s erections harder and helps them last longer. It triggers the ‘fight or flight’ responses in your body, so hearts beat faster and blood pressure rises.